Fix Your Body's Clock for Better Vision

In this session, Dr. Valerie will discuss how to adapt to winter's extended darkness by using it to our advantage. As daylight hours decrease, melatonin becomes essential for supporting both ocular and general health, stepping in where Vitamin D naturally left off. This conversation will shine light on how we can use melatonin effectively during the winter months.

Dr. Valerie will also cover the best ways to function before sunrise and after sunset without disrupting natural circadian rhythms. She'll provide strategies that support well-being throughout the day, even in the shortest, darkest days of winter. For those experiencing extreme shifts in daylight, with very late sunrises and early sunsets, she'll explore additional options to help maintain energy and balance.


More About Dr. Valerie:
Dr. Valerie Giangrande is an experienced optometrist with over 20 years of private practice in New York. Her journey into holistic health began in 2012, when her young son developed health issues that conventional medicine couldn't resolve. Driven to find solutions, Dr. Valerie adopted a holistic approach and, in 2016, became a certified Integrative Holistic Nutrition Health Coach.

In 2018, while exploring solutions for her own health challenges, Dr. Valerie was introduced to Quantum Biology by a functional medicine practitioner and inspired by the work of Dr. Jack Kruse. Recognizing the impact of Quantum Biology on overall and ocular health, she has since integrated its principles into both her personal life and professional practice. Recently certified as an Applied Quantum Biology Practitioner, Dr. Valerienow works with individuals seeking guidance on Quantum and Circadian Rhythm strategies to support eye health and overall wellness.


Connect with Dr. Valerie:
Dr. Valerie's Youtube:    / @quantumeyedoc  
Dr. Valerie's Instagram:   / quantumeyedoc  

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▶︎ Website: https://naturallyclearvision.com/
▶︎ Instagram:   / holisticvisioncoach  
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