Скачать или смотреть As a Beginner Include These 6 Standing Yoga Poses | Yoga With Archana Alur | Yoga For Beginners

6 beginner-friendly standing yoga poses that work your entire body — from your legs to your core to your focus! These asanas build strength, enhance flexibility, and improve balance — all without needing to get on the floor. Try them anytime, anywhere.
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Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

Connect With Me:
Website:https://yogawitharchanaalur.com/
  / yogawitharchanaalur  
Instagram:   / yogawitharchanaalur  

Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

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