Скачать или смотреть Mounjaro Week Vlog (GLP-1 Weight Loss): Weigh-In, BMI Update & Staying on Track

Hey beauties! I’m Joanna and this is a real-life Mounjaro (tirzepatide) / GLP-1 weight loss vlog from my week, including my weekly weigh-in, BMI update, gym sessions, food choices, and how I stay consistent when my routine gets flipped upside down.

I’ve been on Mounjaro since May 2024 and I’m down around 10 stone / 140lb / 63.5kg (with ups and downs along the way). This week was extra chaotic because we’re in the middle of a kitchen renovation (no proper kitchen, boxes everywhere, meals in “warehouse mode”) but I’m still focused on long-term habits, not perfection.

In this video:
My weekly weigh-in + scale trends (daily weighing vs weekly)
BMI goal: getting under 30 (and how I handle fluctuations)
Gym routine (4x/week) + staying consistent when motivation is low
What I eat in a hectic week: high-protein meals, soup, fish, fried rice, and real-life “not perfect” days
My supplements routine: collagen + creatine + protein (and why)
How I use my GLP-1 tools without expecting “miracles”
A realistic look at stress, water weight, carbs/salt, nights out, and staying calm when the scale jumps

If you’re on Mounjaro, Zepbound, Wegovy, Ozempic, Saxenda, or any GLP-1 medication, I hope this helps you feel less alone, this is a long-term lifestyle and we’re building consistency through real life, not just perfect weeks.

💬 Comment and tell me: what’s the hardest “real life” situation for you right now, travel, work stress, renovations, family stuff, or something else?

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A few other helpful videos:
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