There's nothing wrong with aging. But if you find you're aging faster than normal, it may be because of one or more of the 15 habits in this video. You may be surprised at how common these bad habits are and why they may lead to premature aging.
Also, aging can quicken from sun damage, drinking alcohol, and stress. We go through the research behind each. Find sources we used in the bottom of this description box.
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Timestamps:
Intro 0:00
1. Eating too much sugar: 0:23
2. Not sleeping enough: 1:09
3. Not protecting your skin: 2:02
4. Being socially isolated: 2:49
5. Smoking: 3:52
6. Negativity: 4:28
7. Being non-spiritual or non-religious: 5:30
8. Crash dieting: 6:17
9. Not exercising: 7:13
10. Dehydration: 7:59
11. Not using moisturizer: 8:46
12. Using a straw: 9:26
13. Drinking alcohol: 10:00
14. Sleeping improperly: 10:57
15. High-stress environments: 11:34
Example of anti-wrinkle straws:
Lipzi glass straws: https://amzn.to/3xAymDq
The above is an Amazon affiliate link. We make a small commission if you order from a link, at no extra cost to you. It keeps our small business running.
Please note: This video is not medical advice and is only for informational purposes. Talk to your doctor about any issues you have.
SOURCES:
“Nutrition and aging skin: sugar and glycation.” Clin Dermatol. 2010. Danby FW.
“Sugar Sag: Glycation and the Role of Diet in Aging Skin.” Skin Therapy Lett. 2015. Nguyen HP, Katta R.
“How Much Sleep Is Enough?” National Heart, Lung and Blood Institute. 2022.
“Sleep and biological aging: A short review.” Endocrine and Metabolic Research, Volume 18, 2021, Pages 159-164. Judith E. Carroll, Aric A. Prather.
“Sunscreen FAQs.” American Academy of Dermatology. Last update 2023.
“Lack of certain types of social connection linked with higher risk of dying early, study finds.” CNN. 2023. Kristen Rogers.
“Anti-aging strategies: Relationships, optimism and spirituality could help you live a better, longer life.” Mayo Clinic. 2024. Christina Chen, M.D.
“Facial Changes Caused by Smoking: A Comparison between Smoking and Nonsmoking Identical Twins.” American Society of Plastic Surgeons. 2013. Okada, Haruko C. M.D.; Alleyne, Brendan B.S.; Varghai, Kaveh; Kinder, Kimberly M.D.; Guyuron, Bahman M.D.
“Negativity drives online news consumption.” Nat Hum Behav 7, 812–822 (2023). Robertson, C.E., Pröllochs, N., Schwarzenegger, K. et al.
“Exercise attenuates the major hallmarks of aging.” Rejuvenation Research. 2015. Garatachea N, Pareja-Galeano H, Sanchis-Gomar F, Santos-Lozano A, Fiuza-Luces C, Morán M, Emanuele E, Joyner MJ, Lucia A.
“Exercise and aging: Can you walk away from Father Time.” Harvard Health Publishing. 2014.
“Link between hydration and aging.” National Institutes of Health. 2023.
“The Truth About Wrinkles: 5 Common Wrinkle Myths Debunked.” Penn Medicine. 2022.
“Anger: Heartbreaking at any age.” Harvard Health Publishing. 2006.
“Do You Really Need an Anti-Wrinkle Straw? Dermatologists Weigh In on the Skincare Trend.” Prevention. 2023. Hannah Jeon.
“What Alcohol Can Do to Your Biological Age: Study Uncovers Impact of Binge Drinking, Longtime Alcohol Consumption on Biological Aging.” Northwestern Medicine. 2023.
“Impact of Smoking and Alcohol Use on Facial Aging in Women: Results of a Large Multinational, Multiracial, Cross-sectional Survey.” The Journal of Clinical and Aesthetic Dermatology. 2019. Greg D. Goodman, MD, Joely Kaufman, MD, Doris Day, MD, Robert Weiss, MD, Ariane K. Kawata, PhD, Julia K. Garcia, PhD, corresponding author Samantha Santangelo, PhD, and Conor J. Gallagher, PhD
“Alcohol Destroys Your Skin—Here’s How to Offset the Effects.” Vogue. 2023. Calin Van Paris.
Alcohol and Cancer. Center for Disease Control and Prevention. 2023.
“This Is the Best—and Worst—Sleeping Position for Facial Aging, According to a Doctor.” Real Simple. 2023. Hana Hong.
#antiaging #health
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