Скачать или смотреть The Fueling Strategy That Changed My Race

Master your Full Ironman race day nutrition with this complete hour-by-hour fueling strategy for 140.6 mile races. This comprehensive nutrition guide breaks down caloric goals, timing, and practical fueling strategies from pre-swim preparation through marathon finish.

What You'll Learn:

Pre-swim nutrition timing and calorie targets
T1 transition fueling strategy
Bike nutrition protocol
Bike special needs nutrition planning
T2 transition nutrition strategy
Marathon run nutrition and hydration plan
Run special needs bag preparation

Key Topics Covered:

Ironman calorie requirements and hourly targets
Transition nutrition strategies (T1 & T2)
Real-world tested nutrition products and strategies

This Ironman nutrition plan has been tested during long brick training sessions and race conditions. Remember that individual tolerance varies - use this as a framework and adapt based on your own testing during training.

Timestamps:
0:00 Introduction
01:21 Calorie Goals
01:35 Pre-Swim Nutrition
02:14 T-1 Fuel
02:37 Bike Part 1
03:32 Bike Special Needs Bag
04:27 Bike Part 2
05:29 T-2 Fuel
05:57 Run Part 1
06:48 Run Special Needs Bag
07:56 Run Part 2
08:46 Plan, Prep, Perform

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