15 MIN Full Body Sculpting Pilates Workout | DAY 7 Challenge | No Equipment

15 MIN Full Body Sculpting Pilates Workout | DAY 7 Challenge | No Equipment

Hi,

Welcome back to the last day of our 7-day Pilates challenge! We are finishing up this full week of workouts with a full body sculpting pilates workout. During 15 minutes we will work your full body while focusing on breathing and getting stronger. This type of workout is my absolute favorite and I hope you will love it too!

I am so excited that you are here joining me on my workouts, and if you followed along for this whole week I just wanted to say THANK YOU and good job! I'm so proud of you! Please let me know which workout was your favorite in the comments down below and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!

Much Love,

Sanne

ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!

Join the community! @soulsyncbody
https://instagram.com/soulsyncbody?ig...

Or start your FREE trial at:
https://www.soulsyncbody.com

xx
xx

Sanne

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Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet