🌺 Detaching from Conflicts - Start Making Sense # 280 - Monday Mindfulness Meditation with Sandra

🌺 Detaching from Conflicts - Start Making Sense # 280 - Monday Mindfulness Meditation with Sandra
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Welcome to another Mindfulness Meditation with me, Sandra, and the Academy of Making Sense. Find your favourite Meditation posture, make yourself comfortable and just rest into that position.
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Here is this week's Mindfulness Meditation, from my Program "Start Making Sense", a Membership Program of weekly Meditations PLUS access to the recording without advertising.
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Tonight we relax into our breath ... letting go of the day that we had so far ... going into stillness ... recalling an argument, a discussion or simply a situation where we wished we handled it differently ... observing the situation ... watching it like a movie ... noticing what really happened ... and recognising a way to actually change our future ... through our changed future reaction ... and then? ... we enjoy the silence ... does that sound like something you would like to experience? ... want to know more about that? ... just listen to my voice and enjoy!
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Have a fantastic session and an even more wonderful week.
Love, Sandra
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