Your SLEEP 💤😴🐧

What actually happens when we sleep? This video will explore the importance of sleep, the physiological drives for sleep, stages of sleep and sleep architecture. I've also got a lot of news-you-can-use here, regarding things like naps and caffeine. Also drugged spiders. Trust me, you don't want to miss this one.
#anatomyandphysiology #nursingstudent #emtstudent #collegelife #sleep
#paramedicstudent #sleephygiene

Intro: 0:00
Overview: 0:25
Why we need sleep (duh): 0:32
Circadian rhythm, light and melatonin: 0:47
The sleep drive (adenosine): 2:14
Caffeine, our adenosine hack: 3:20
More on caffeine and drugging spiders: 4:08
Another adenosine hack: NAPS: 5:03
Circadian rhythm and sleep drive: 6:05
Brain waves and sleep stages: 6:29
The hypnogram: 8:00
Get better sleep: 8:23
Outro: 9:49

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