Скачать или смотреть Four Sleep Hacks for Better Rest

I was getting terrible sleep every night until I discovered these 4 science-backed hacks that completely transformed my rest. If you're tired of tossing and turning, waking up groggy, or relying on your phone until bedtime, this video will change everything.

Over 4 weeks, I tested each sleep optimization technique individually to see which ones actually work - and the results shocked me.

WEEK 1: The Screen Detox Challenge
I eliminated ALL screens 2 hours before bed. No phone, no TV, no laptop. The blue light from devices tricks your brain into thinking it's daytime, suppressing melatonin production. The result? I fell asleep 30 minutes faster every single night.

WEEK 2: The Magnesium Game Changer
I added 400mg of magnesium glycinate 1 hour before bed. This isn't just any magnesium - glycinate is the most bioavailable form that actually crosses the blood-brain barrier. It relaxes your muscles and calms your nervous system. My sleep went from restless tossing to deep, uninterrupted rest.

WEEK 3: The Consistency Protocol
Same bedtime, same wake time - even on weekends. Your circadian rhythm thrives on predictability. Within just a few days, my body naturally started getting tired at 10 PM without any effort.

WEEK 4: The Temperature Hack
I dropped my bedroom temperature to 65-68 degrees. Your core body temperature needs to fall by 2-3 degrees to trigger sleep hormones like melatonin. This single change had the most dramatic impact on how quickly I fell asleep.

When I combined all 4 hacks together, I experienced the best sleep of my adult life. I'm sharing the exact protocols, timing, and products I used so you can get the same results.

Your sleep affects everything - your mood, productivity, immune system, and mental clarity. These aren't just tips, they're life-changing habits backed by sleep science.

Try these for just one week and let me know in the comments which hack worked best for you!