Скачать или смотреть Is 14-Hour Fast Enough for Weight Loss? Fasting Study Looks at The Power of A

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TIMELINE:

00:00 Can you lose weight with a 14-hour fast?
01:27 14-hour fasting with 10-hour eating window study by Dr. Panda
03:18 14-hour fasting benefits
04:20 When is the worst time to eat
05:37 How long should you fast to accelerate weight loss

NOTES:

1. Best Fasting Window:
-10-hour eating window/14-hour fasting window for 12 weeks
-research out from Cell Metabolism (UC San Diego)
-2 groups: same calories, one told to eat in a 10-hour eating period
-previous eating window: 14hr
-medications: statins, blood pressure meds

TRE group:
-better improvement in metabolic markers:
-lost more weight around the waist & viscera
-total percent body fat declined
-lowered blood pressure,
-lowered LDL cholesterol
-lowered Hemoglobin A1c
-improved sleep

Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome
https://www.cell.com/cell-metabolism/...

2. Don’t eat when melatonin is high
-2-3 hours before bed
-first two hours when you get up

3. Throw in a 36 hr 1x a quarter

#Fasting #FastingLifestyle
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