Скачать или смотреть Awaken Your Life Force | 20 Minute Tantric Energy Yoga

Welcome to the first yoga session on World of Tantra 🤍
This is a short but deep 20-minute practice designed to awaken your life force and reconnect you with your body, your breath, and your inner guidance.
This session works with your whole energy system. Through conscious movement, breath, and stillness, we gently loosen the body, release tension, and allow prana, chi, and Kundalini energy to begin flowing more freely.
This is not about performance or perfect poses.
It is about feeling.
It is about presence.
It is about opening and receiving.
In this practice you are guided to:
🌿 Soften and relax your nervous system
🌿 Open and align your body
🌿 Connect with your intuition
🌿 Move energy and release stagnation
🌿 Come home to yourself
This is a beautiful practice to do in the morning, in the evening, or whenever you need to reconnect and reset.
Take your time. Move slowly. Let the breath lead.
Allow the body to show you the way.
If this resonates with you, you are warmly invited to subscribe and join this growing space of presence, embodiment, and conscious living.
With love,
Freja

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