16:8 Fasting is NOT The Best for Fat Loss - THIS is How Often You Should Fast

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16:8 Fasting is NOT The Best for Fat Loss

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References

https://www.jlr.org/article/S0022-227...
https://www.nature.com/articles/s4159...
https://academic.oup.com/ajcn/article...
https://pubmed.ncbi.nlm.nih.gov/8172872/
https://journals.physiology.org/doi/f...
https://academic.oup.com/endo/article...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cell.com/cell-reports/ful...
https://journals.physiology.org/doi/f...

Timestamps ⏱

0:00 - Intro - 16:8 Fasting is NOT The Best for Fat Loss
0:50 - Gene Expression
3:30 - Metabolism
6:00 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
6:40 - Glucose Tolerance & Autophagy
9:36 - What You Should Do (Tips for Success)