Скачать или смотреть Using Awareness in simple ways to get more time in your day

Today, we’re talking about something simple—and also profound: awareness… and how cultivating it can slow down your life in the best possible way.”
“So often, we’re rushing through our days—checking notifications, planning the next thing, reacting, reacting, reacting. But what if slowing down wasn’t about doing less, but being more present? That’s what awareness gives us.”
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