Скачать или смотреть Ep-16 of Vedic Recipes/How to make Ragi Milk at home/Ancient Indian Vegan Milk

Episode-16 of Vedic Recipes(Ragi Milk)💥

Did you know that millets like ragi, jowar, bajra were an integral part of our Indian diet earlier?
In the four Vedas, Rigveda, Samaveda, Yajurveda, and Atharvaveda, there are various mentions of the grains used during those times.
💥One such ancient grain is अङ्गुली बाजरा Ragi/Nachni/Finger Millet.
💥Benefits of Ragi Millet are also mentioned in Charak Samhita,Charak Samhit is one of the ancient text of Ayurveda(Reference).
💥Ragi Milk was traditionally given to children with weak bodies or weak bones as it is a high source of protein and calcium.
💥Ragi has always been widely used by farmers as a source of energy,which was also very cheap and easily available.

🤯VEGANISM ACCORDING TO AYURVEDA:
💥Ayurveda has suggested to avoid dairy products under conditions like High Cholesterol, High BP,Heart Problems, Diabetes,Obesity.
💥As plant based milk is low in fat ,it should be consumed by people who have such problems.

✅️Benefits of Ragi Milk according to Ayurveda:
👉Ragi is cooling for the body
👉Ragi, in essence, has a madhura rasa (sweet taste)
with intrinsically laghu and ruksha gunas (light and dry qualities).
👉 It possesses ushna virya (heating potency), balancing the kapha (earth and water) dosha (element) while excessively influencing pitta (fire and water) and vata (air and ether) doshas.

✅️Who should avoid Ragi Milk:
👉Kidney Stones,Kidney Problems,Thyroid

Always consult a doctor if you have underlying health conditions or ongoing medications.

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