Скачать или смотреть ✨ 10 Postpartum Care Tips for Women’s Health in tamil-பிரசவத்திற்கு பின் 10 விஷயத்தை Follow பண்ணுங்க

✨ 10 Postpartum Care Tips for Women’s Health in tamil-பிரசவத்திற்கு பின் 10 விஷயத்தை Follow பண்ணுங்க
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Sakthi Fertility Hospital (Infertility & Test Tube Baby centre in Tamilnadu)
Inside Sri Chakra Hospital Campus, No..: 4/147, Nehru Street, Near Railway Station, Udumalpet, Tirupur, Tamil Nadu 642126.
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📞 For Women’s Health Care Support & Guidance – Contact your doctor immediately if you notice unusual symptoms.
00:00 Intro
00:09 Postpartum Self-care
00:27 10 tips for Postpartum care
00:54 Postpartum Recovery Period
01:31 1. Diet for Postpartum care
02:11 2. Rest and Sleep in Postpartum Care
02:54 3.Care of Stitches
03:26 4. Pain Management in Postpartum care
03:48 5.Bladder and Bowel Care in Postpartum Care
04:20 6.Dressing (feeding Nighties)
04:30 7.Postpartum Belt
05:11 8.Contraception Methods
05:46 9.First period After delivery
06:16 10.Self care
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Taking care of your health after delivery is as important as pregnancy itself 🤱🌿. In this video, we share 10 essential postpartum care tips for women’s health that help in faster recovery, boost immunity, improve energy levels, and prevent common issues like back pain, hair fall, and mood swings 💪💖. Learn how to follow a healthy diet 🥗, proper rest 😴, gentle exercises 🧘‍♀️, and emotional care ❤️ for a strong and happy motherhood journey 🌸.
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#postpartumcare #womenshealth #mothershealth #afterdeliverycare #postnatalcare #healthytipsforwomen #motherhoodjourney #newmomtips #wellnessforwomen #healingafterbirth
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DISCLAIMER - This information is intended as a patient education resource only and should not be used for diagnosing or treating a health problem, as it is not a substitute for expert professional care. If you have or suspect you may have a health problem, please consult your healthcare provider. In addition, every effort is made to ensure links to external sites, as well as medical information and/or medical animations are current and correct.