diabetic pregnancy risk in Telugu

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Video Description: What causes gestational diabetes?
Causes. Gestational diabetes happens when your body can't make enough insulin during your pregnancy. Insulin is a hormone made by your pancreas. It acts like a key to let blood sugar into the cells in your body for use as energy.

How to avoid gestational diabetes
Eat healthy foods. Choose foods high in fiber and low in fat and calories.
Keep active. Exercising before and during pregnancy can help protect you from developing gestational diabetes.
Start pregnancy at a healthy weight.
Don't gain more weight than recommended.

Can gestational diabetes go away?
Postnatal and future follow-up care. Gestational diabetes usually goes away after your baby is born, but there is a 50% higher risk of developing type 2 diabetes later in life, possibly within the next 5 years.
Does drinking a lot of water prevent gestational diabetes?
Drinking water doesn't directly lower blood sugar levels, but it does flush excess sugar out of your system, so staying hydrated will help control and stabilise blood sugar levels. Ideally, you should be drinking around 2-3 litres (10 -12 glasses) at least a day.

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