Скачать или смотреть How to Fix Dopamine Addiction | Dr. Samatha Tulla’s Step-by-Step Guide

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In this Telugu Health Podcast, Dr. Samatha Tulla, Longevity Physician and Co-Founder of PMX, joins Bhavya Vatrapu, Co-Founder of PMX, to talk about dopamine, overstimulation, and how modern habits are rewiring our brains. They break down how binge watching, doomscrolling, and constant notifications affect focus, motivation, and mental health and how to take control back.

You will learn:
✔️ How binge watching and doomscrolling change your brain
✔️ Signs you are experiencing dopamine burnout
✔️ Why dopamine is often misunderstood as a “bad” thing
✔️ How dopamine is different from other happiness hormones
✔️ Tools and techniques to measure and manage dopamine stimulation
✔️ Simple habits for a dopamine healthy lifestyle
✔️ How to do a safe and effective dopamine detox

This episode also gives practical tips to train your brain so dopamine works for you, not against you.

Time Stamps:
00:00 – Introduction
01:25 – How Binge-Watching and Doomscrolling Rewire Our Brain
03:24 – How to Know If You’re in Dopamine Burnout
05:20 – Why Dopamine Became a “Bad Thing” for Us
06:15 – How Dopamine Differs from Other Happiness Hormones
07:07 – Signs You Are Overstimulated
08:30 – Tools to Measure Dopamine Stimulation
10:56 – Is Dopamine Regulation the Reason for Addiction?
11:46 – How to Train Yourself So Dopamine Works for You
13:37 – What a Dopamine-Healthy Lifestyle Looks Like
15:46 – Does Suppressing Cravings Have Long-Term Side Effects?
17:38 – One Tip to Make Dopamine Work in Your Favor
18:49 – Dopamine Detox and How to Do It