Скачать или смотреть Pre Party Workout. How to workout before a night of going out.

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Getting ready for a fun night out on the town and want to look and feel your best? Join Caroline Jordan Fitness for this "Pre-Party Workout". These moves are designed to increase your energy, confidence, and fitness for a fun night out. A few key exercises just before you get dressed for a party can make the body look instantly leaner and sleeker. This 10-minute workout combines stretches with toning moves that force blood into muscles - a pumping and squeezing effect that brings the muscle to life, instantly improving its tone and definition. Not only will you look more defined, glowing and energised, but the moves will also calm your nerves, recharge your batteries and give you that crucial, last-minute confidence boost.

You don't need any special equipment, just your body and a little bit of space. This workout is all levels and perfect for traveling or home fitness.

It's not a substitute for regular exercise, but it does enhance the benefits of any fitness work that you've already done, giving you an extra physical edge and a real psychological lift. You'll train your butt, thighs, abs, legs, hips, and arms for a total body PUMP up workout. So get your workout on before your next happy hour, party, or night out. You'll feel AND look fabulous! Have a great night - and BE safe!

As always please check with your doctor before starting this or any exercise program. Use your best judgement and honor your body and its needs! If you are unsure if this video is right for you, check with your health care provider.


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