Скачать или смотреть Hamstrings & Quads Yoga Class with Hurdler's Pose - Five Parks Yoga

This all levels, 60-minute yoga class is all about your hips and your hamstrings and your quads. We'll strengthen them and stretch them for a well rounded workout on your body. And if you're up for a challenge, Erin will teach you a more difficult balance posture, Hurdler's Pose. If you are wondering how to get in to a yoga Hurdler's Pose, (Eka Pada Koundinyanasana II), this yoga class will give you a thorough preparatory sequence which emphasizes hip and hamstring opening, quad strengthening and lots of balancing poses. Whether Hurdler's is in your practice or not, this is a fun, interesting and informative class! Don't worry, you don't have to do the pose in class! Let us know how you did with the class and what you thought! Don't forget to subscribe!

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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Produced by Tamarindo Films: http://tamarindofilms.com/