Скачать или смотреть Best Natural Sources of Copper | Essential Foods for Health

Copper is an essential trace mineral that supports red blood cell formation, brain function, immune health, and iron absorption. It plays a key role in energy production, connective tissue formation, and maintaining strong bones.
Ensuring an adequate intake of copper helps prevent deficiency-related issues like fatigue, weak immunity, and anemia. Including copper-rich foods in your diet promotes overall well-being and supports various vital functions in the body.

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