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The health benefits of green tea - green tea benefits - green tea weight loss #1

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Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Here are 10 health benefits of green tea that have been confirmed in human research studies.


1. Green Tea Contains Bioactive Compounds That Improve Health

Green tea is more than just green liquid.
Many of the bioactive compounds in the tea leaves do make it into the final drink,
which contains large amounts of important nutrients.
It is loaded with polyphenols and catechins, which function as powerful antioxidants
These substances can reduce the formation of free radicals in the body,
protecting cells and molecules from damage. These free radicals are known to play a role in aging
and all sorts of diseases..

Green tea also has small amounts of minerals that are important for health.


2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter

Green tea does more than just keep you awake, it can also make you smarter.
The key active ingredient is caffeine, which is a known stimulant.
It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects
associated with too much caffeine.
Caffeine has been intensively studied before and consistently leads to improvements in various aspects
of brain function, including improved mood, vigilance, reaction time and memory
However… green tea contains more than just caffeine.
It also has the amino acid, which is able to cross the blood-brain barrier
Many people report having more stable energy and being much more productive when they drink green tea,
compared to coffee.


3. Green Tea Increases Fat Burning and Improves Physical Performance

If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.
This is because green tea has been shown to increase fat burning and boost the metabolic rate,
in human controlled trials.
In one study in 10 healthy men, green tea increased energy expenditure by 4 percent.
Another study showed that fat oxidation was increased by 17 percent,
indicating that green tea may selectively increase the burning of fat
However, I’d like to point out that some studies on green tea don’t show any increase in metabolism,
so the effects may depend on the individual
Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids
from the fat tissues and making them available for use as energy
In two separate review studies, caffeine has been shown to increase
physical performance by 11-12 percent on average


4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.
It is well known that oxidative damage contributes to the development of cancer and that antioxidants
can have a protective effect. Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce
your risk of cancer, which it appears to do:
Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea
had a 22% lower risk of developing breast cancer, the most common cancer in women

Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer,
which is the most common cancer in men

Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk
of colorectal cancer.

As you can see and also many other research show that green tea drinkers are significantly less likely to get
various types of cancer.

It is important to keep in mind that it may be a bad idea to put milk in your tea,
because it can reduce the antioxidant value.


5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’

Not only can green tea improve brain function in the short term, it may also protect your brain in old age.
Alzheimer’s is the most common disease in humans and a leading cause of dementia.
Parkinson’s is the second most common disease and involves the death of dopamine producing neurons in the brain.
Multiple studies show that the catechin compounds in green tea can have various protective effects
on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s

The health benefits of green tea - green tea benefits - green tea weight loss #1