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Disclaimer: The information provided in this video is for general informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional before starting any 1 new fitness program or making changes to your diet, especially if you have any pre-existing medical conditions. The exercises and information presented are intended for informational purposes and may not be suitable for everyone. Critical Gains and its representatives are not responsible or liable for any injury or harm resulting from the use of this information. By participating in any workout or exercise program, you acknowledge and accept the risks involved. Always listen to your body and stop if you experience any pain or discomfort