Скачать или смотреть Night Affirmations for YouTubers | Heal Your Mind, Body & Spirit Before Sleep

In this video, you'll learn-Night Affirmations for YouTubers | Heal Your Mind, Body & Spirit Before Sleep | Vandana Sinha

Unlock deep relaxation and positive transformation with this powerful 5-minute night affirmation session designed for small and new YouTubers in the meditation and health niche. Listen before sleep to calm your mind, balance your body, and uplift your spirit while attracting clarity, confidence, and creative energy for your YouTube journey. These guided affirmations help you release daily stress, overcome self-doubt, and align with your true purpose so you can grow both personally and professionally. Whether you’re building your channel or restoring your inner peace, this short nighttime practice will reset your energy for success, focus, and well-being.

Timestamps:
00:00 – Introduction to nighttime ritual
00:30 – Why journaling before bed is powerful
01:15 – Writing 5–7 things to be grateful for
02:00 – Setting affirmations & intentions for tomorrow
02:40 – How to write affirmations as if already done
03:30 – The power of emotions in affirmations
04:10 – Asking your subconscious for guidance in dreams
05:00 – Why the subconscious mind is more powerful than the conscious
06:00 – Creating nightly rituals as a spiritual practice
07:10 – Lessons from the “dark night of the soul”
08:00 – Shifting your energy & spiritual reality through intention
08:40 – Closing reflections & encouragement

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