Скачать или смотреть Bikini Prep: Real & Raw Struggles + "Stage Lean" Feels

In this video, I pull back the curtain on what being stage lean actually feels like physically and mentally. I go over the good, bad, and ugly of bikini competition prep with honesty and transparency. I share my own struggles with contest prep and the reality (glamorous and unglamorous) of what this sport truly is and what we can gain from it. I love the sport of bodybuilding with all my heart, and I appreciate you sharing this with first time competitors or seasoned athletes!

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