Weekly Meditation Series "Forgiveness" by Dr. Shauna Shapiro

In this weeks #guided #meditation, we will focus on the practice of forgiveness. #forgiveness can be a powerful tool for releasing negative emotions and finding inner peace. This meditation will guide you through a process of releasing resentment and anger towards yourself and others, and replacing it with compassion and understanding. By the end of the meditation, you will feel lighter, freer and more at peace. Give yourself the gift of forgiveness and try this meditation today.

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Join best-selling author, professor & clinical psychologist, Dr. Shauna Shapiro as she guides you through an #intention meditation practice, designed to help clarify what is meaningful in your life and realign you with what you value most. Research shows that meditation practice reduces stress and anxiety, increases clarity and focus, improves our sleep, strengthens our immune system and overall improves overall well-being. Shauna Shapiro, PhD, is an internationally recognized expert in mindfulness and self-compassion. She is a tenured professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Oprah, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.

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#meditation #intentions #weekly #guidedmeditation

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