Скачать или смотреть Forget Magnesium Supplements! This Food Builds Muscle and Kills Sarcopenia | Dr. Barbara O'Neill

Are you relying on magnesium supplements to protect your muscles? The truth is – real foods like spinach, kale, pumpkin seeds, almonds, sunflower seeds, black beans, and lentils provide magnesium in its most natural, absorbable form. These foods don’t just supply a single mineral—they deliver complete nutrition that fuels muscle strength, prevents sarcopenia, and keeps you active as you age.

In this video, you’ll discover:
✅ Why supplements often fail to protect your muscles
✅ How leafy greens, seeds, and legumes work together to build strength
✅ The best natural foods to fight muscle loss and aging
✅ Practical tips to include these foods in your daily diet

Stay strong, protect your muscles, and rediscover the healing power of food.

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