Скачать или смотреть Exerfly Squat

I first got interested in flywheel training after an episode of the Physical Prep Podcast with my guy Chris Chase (@_chris_chase).

I was looking for a way to increase the rate/speed loading demands with my athletes, and after talking a little bit about the @exerfly tech he was using, I knew I needed to get on board.

So in the coming weeks/months, I’m going to be demo’ing some of my favorite activities using the Exerfly.

If you train athletes and want to better prepare them for the speed and eccentric loading demands of sport, I can’t recommend the Exerfly platform highly enough.

Today we’ve got your old-fashioned, regular squat - but as it goes with any flywheel activity, the more you push on the concentric/overcoming, the more you get back in regards to eccentric loading!

The great thing about these is that I often struggle to feel my hips/glutes when squatting, and for some reason, they really get lit up with this variation of the squat.

P.S. - Want free stuff?

Or to learn more about my Complete Coach Certification?

Be sure to check out the links in my bio!

#mikerobertson #IFAST #RobertsonTrainingSystems #CompleteCoachCertification #basketball #football #soccer #baseball #fitness #strengthcoach #squat #Exerfly #flywheel #quads #quadz