Скачать или смотреть Are You Really Still Doing Stretches From 50 Years Ago?

Everybody just circulates the same handful of dynamic stretching exercises that don’t look much different than they did 50 years ago. It’s time to bring new life to your dynamic stretching warm-up!

In this video, Functional Movement Specialist and CEO of Gymnazo Michael Hughes, takes you through the total body stretching routine that we use with our clients every single day. He takes a functional training approach by applying all 3 planes of motion to each full body stretch so you walk away feeling like you just did a mobility and flexibility workout.

For more dynamic stretching and mobility exercises, watch this video next:    • Shoulder Mobility Stretches to Improve Pos...  

FREE RESOURCES FOR TRAINERS:
Listen to the Gymnazo Podcast on these platforms or wherever you stream your podcasts:
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Spotify: https://open.spotify.com/show/2FRAbFY...

Get access to these FREE problem solving pain workshops:
Plantar Fasciitis: https://courses.gymnazoedu.com/offers...
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Tennis Elbow: https://courses.gymnazoedu.com/offers...

TRAINER EDUCATION COURSES:

Spherical Movement Course: https://courses.gymnazoedu.com/offers...
Coil Rope Course: https://courses.gymnazoedu.com/offers...
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RESOURCES FOR CLIENTS:
Have movement related pains? Book a Movement Assessment with us here so we can help get to the root causes of your pain: https://www.gymnazo.com/consultation/

Say hi on social:
Michael's Instagram:   / 3d_athlete  
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TikTok:   / movmethod  

YouTube Video URL:    • Are You Really Still Doing Stretches From ...  

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Video hashtags:
#GymnazoEDU #FunctionalTraining #3DWarmUp