Скачать или смотреть Brené Brown and the Quiet Work of Healing

Healing is often misunderstood as becoming stronger, happier, or unbreakable.
But through the work of Brené Brown, we discover a quieter truth: healing begins with showing up honestly to what we feel.

This long-form episode explores the deeper layers of emotional healing through vulnerability, shame resilience, emotional literacy, boundaries, and self-compassion. Drawing from Brené Brown’s research and teachings—without imitation or repetition—this reflection offers a grounded, human approach to healing that does not rely on toxic positivity or quick fixes.

Here, healing is not about fixing yourself.
It is about reconnecting with yourself.

This episode is for those who feel emotionally tired, disconnected, or silently carrying more than they show. It is an invitation to slow down, name what hurts, and rediscover the quiet strength of being human.