Скачать или смотреть Parkour As a Highly Sensitive Introvert: How I Learned to Thrive

What’s it like to navigate parkour as a highly sensitive person and introvert? Overstimulating, chaotic, and overwhelming – but also empowering and rewarding.

In this video, I share how my parkour journey was shaped by being highly sensitive, from discovering this trait during a surprising moment at work to learning how to advocate for myself in a noisy, high-energy environment. I’ll talk about the challenges I faced – crowded classes, overstimulation, and anxiety – and how I learned to find balance, resilience, and joy in the process.

If you’ve ever felt “too sensitive” or “too quiet” to try something outside your comfort zone, I hope my story inspires you to take that leap. Whether you’re an introvert, an HSP, or just curious about the mental side of parkour, this video offers insight, encouragement, and practical tips to thrive in any environment.

🌿 Leave a comment and let me know your story! I’d love to hear how you’ve navigated movement, sensitivity, or self-advocacy in your life.