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Title: Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
Author: Brad Kolowich Jr.
Narrator: Roger Wayne
Format: Unabridged
Length: 4:59:12
Language: English
Release date: 05-11-2017
Publisher: HighBridge Company
Genres: Health & Wellness, Fitness

Summary:
Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:
Find the right balance between cardio, strength, and stretching
Slash workout times by adding high-intensity interval training
Target weight control with fat-burning activities
Choose yard work or stairs as aerobic options
Select the best dietary supplements, gear, and equipment
Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.