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Why Do You Feel Tired After Lunch?
Feeling sleepy or sluggish after lunch is a common experience — often called the post-lunch dip. This happens due to a combination of factors:

🥘 Heavy or high-carb meals – Foods rich in refined carbs (like white rice, wheat, sugar) can spike your blood sugar levels, followed by a rapid drop, making you feel tired.

🧠 Shift in blood flow – After eating, more blood flows to your digestive system and less to your brain, leading to drowsiness.

😴 Natural circadian rhythm – The body’s internal clock naturally dips in alertness between 1–3 PM, increasing fatigue.

😬 Insulin response – For people with insulin resistance or diabetes, post-meal tiredness can be more intense due to poor glucose handling.

✅ Tip: Choose low-carb, high-protein meals and stay hydrated to reduce post-lunch fatigue.

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