40 mins Pilates Full Body Workout With The Overball II

I hope you enjoy this new class using the over ball. You will be working and strengthening your whole body. I love using the small ball as it gives us such a great focus point and helps us to engage our muscles and points out possible imbalances in our bodies so that we can learn more and understand better how our bodies work.
Keep breathing, moving and reap the benefits of this short practice!!! :)

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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.