Ginger Tea Boosts Your Immune System - Here's Why You Need To Add It To Your Diet

In this video, we're going to discuss the amazing benefits of ginger tea. Not only is ginger a great way to boost your immune system, but it's also delicious and easy to make.

If you're looking for a drink that will help you feel healthier and more energetic, ginger tea is a great option. This tea is especially good for people who suffer from colds or other types of infections. By drinking ginger tea, you'll not only boost your immune system, but you'll also enjoy the delicious taste!
This ginger, lemon, garlic tea has many benefits and will help keep you healthy during the flu and cold season. It's easy and quick to make. In fact you can double the recipe for those with a busy schedule so you don't have to make it everyday.
_↓↓↓ GET THE RECIPE ↓↓↓_

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Time Stamps
00:00 Intro
00:23 Chef Joke
00:35 Benefits of ginger
00:56 preparing the ginger
01:24 benefits of lemon
01:31 preparing the lemon
02:06 adding the apple cider vinegar
02:20 benefits of garlic
02:26 prepping the garlic
02:50 simmer the tea
02:56 serve up the tea
03:03 sweeten tea
03:22 another delicious immune boosting tea to try
03:34 Chef joke #2
03:46 Outro

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Ginger has anti inflammatory properties, helps relieve nausea, helps with blood sugar regulation, It's loaded with antioxidants which helps protect against disease and it is a natural pain reliever to name a few.

Lemon is high in vitamin C, supports heart health, prevents kidney stones, and improves digestive health.

Garlic is anti inflammatory, anti bacterial, helps boost your immune system, and it might even prevent Alzheimer's and dementia.

Ginger Lemon Garlic Tea

Ingredients:
½ inch of fresh ginger, peeled and thinly sliced
1 whole organic lemon, zested, juiced
1 Tbsp. apple cider vinegar
1 -2 cloves garlic, minced
1 - 2 tsp. Maple syrup
12 oz of water

Directions:

Put the water and all the ingredients except the maple syrup into a saucepan over low heat. Bring to a simmer over medium heat and them simmer for 10 minutes.

Pour tea into a mug and be sure to not strain it. We want to drink the garlic and lemon zest. Add the maple syrup to your desired sweetness and enjoy!

Substitutions:
You can use any sweetener you like, honey, agave syrup or even sugar (white, coconut, or brown). If you use honey, add it after the tea cools a bit so as to not destroy the benefits of the honey.

Thanks for watching and sharing!
Rockin Robin
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~ Rockin Robin

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