Скачать или смотреть 🔴🔥[Running Log Ep.49] 🏃‍♂️🔥 🎥Progression Run

Yo runner vibes! 🏃‍♂️💨
Di Running Log Ep. 49 kali ini kita gas Progression Run 1:25:00 yang penuh perjuangan!
📱 Live-nya dilakukan pas segmen cooling down, tapi sayang banget live cuma bertahan 24:55 karena HP keburu KO duluan (baterai habis total 😭). Harusnya 55 menit brooo!

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💥 Rencana Run:
1️⃣ WU 5:00 — walk/jog santuy est 0,8 km
2️⃣ Easy Pace 60:00 — est pace 7:55/km est distance 7,6 km
3️⃣ Race Goal Pace 10:00 — est pace 7:00/km est distance 1,4 km
4️⃣ Challenging Pace 0,8 km — est pace 6:25/km
5️⃣ CD 5:00 — est 0,8 km

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✅ Realisasi Run (1 Juli 2025 | 08:11 WIB):
🕒 Durasi: 1:25:00
📏 Jarak: 10,62 km
💓 Avg HR: 141 bpm | Max HR: 159 bpm
⚡ Avg Pace: 8:00/km | Best Pace: 6:16/km
🔥 Run Time: 1:15:00 | Run Dist: 9,6 km | Run Pace: 7:49/km
⚡ Cadence: 177 spm (max 196 spm)
📏 Stride: 0,7 m
🔥 Kalori: 677
🌡 Suhu: 27°C (26-31°C)
🏔 Elevation gain: 174 m

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