Скачать или смотреть 5 Back Training Mistakes I Made As A Beginner

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Chapters
0:00 Intro
02:03 Mistake 1 : Lack of Variety
02:43 Mistake 2 : Ignoring Lower Back
03:46 Mistake 3 : Heavy Weight Training
06:58 Mistake 4 : Is Deadlift Important?
09:39 Mistake 5 : What Should be the Training Frequency?

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