Скачать или смотреть Mindfulness Session-3 : Mind Body Connection | Free Online Summer Camp for Rural Students

🧘‍♀️🧠 Welcome to Mindfulness Session 3 – Exploring the Mind-Body Connection!
As part of our Free Online Summer Camp, this session helps students understand how their thoughts, feelings, and body are all connected.

💡 What this session covered:
✅ What is the mind-body connection?
✅ How emotions affect the body and vice versa
✅ Simple breathing and movement practices
✅ Activities to improve focus and self-awareness

This session empowers rural students to build emotional intelligence, reduce stress, and stay connected to their inner calm.

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