Скачать или смотреть What is the correct breathing pattern in freestyle swimming (more info in comments)

To make sure your body always has enough air to make it through every lap, find your breathing pattern. Some swimmers breathe every two strokes and some breathe every three. It’s up to you to figure out what works best for you and stick to it during training and racing! 

It can be tempting to try to hold your breath as long as possible, but doing that can negatively impact your performance. Without adequate oxygen, your body won’t be able to make it through your workout. 

Your breathing pattern is about more than just breathing. It also helps create rhythm in your stroke that can be helpful when you want to hold a specific pace or intensity.

Practice your breathing pattern, and over time you’ll find that your lung capacity will increase and you may be able to hold your breath a little longer.

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