Скачать или смотреть Easy Evening Snack Recipe for Weight Loss | Creamy Coriander Soya Recipe

Easy Evening Snack Recipe for Weight Loss | Creamy Coriander Soya Recipe

Kya aap weight loss ke liye healthy aur tasty evening snack dhund rahe ho? 🤔
Aaj main bana rahi hoon Creamy Coriander Soya Recipe – ek high protein, low oil aur sirf 260 calorie wala healthy snack jo weight loss aur muscle toning ke liye perfect hai.

Ye recipe specially un logon ke liye hai jo:
✔ Weight loss karna chahte hain
✔ High protein vegetarian snack chahte hain
✔ Low calorie dinner idea search kar rahe hain
✔ Evening mein kuch creamy aur healthy khana chahte hain

🥗✨ Creamy Coriander Soya – Ingredients

1️⃣ Main Ingredients
• 1 cup soya chunks (boiled)
• 50 grams paneer
• 5–6 cashews

2️⃣ Vegetables
• 1 onion (chopped)

3️⃣ Aromatics (GGG)
• 1 teaspoon ginger-garlic-green chili paste

4️⃣ Spices & Seasoning
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon oregano

5️⃣ Thickening & Creaminess
• 1 tablespoon corn flour
• Water (as required for creaminess)

6️⃣ Cooking
• ½ teaspoon oil

🥣 Per Serving Nutrition (Approx.)
• Calories: 260–280 kcal
• Protein: 19–21 g
• Carbs: 22–25 g
• Fat: 11–13 g
• Fiber: 5–6 g

💪 Why It’s Good
• High protein (soya + paneer combo)
• Good for weight loss & muscle toning
• High fiber (keeps you full longer)
• Low oil (only ½ tsp)

Is recipe mein soya chunks + paneer ka powerful protein combo hai jo aapko lambi der tak full rakhega aur cravings control karega.

Agar aap healthy weight loss recipes, high protein vegetarian recipes aur low calorie dinner ideas dekhna pasand karte hain toh channel ko subscribe zaroor karein ❤️

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