Getting the Sizzle and that Loving Feeling Back in Your Relationship

Getting the Sizzle and that Loving Feeling Back in Your Relationship / If you’re listening to me right now, you’ve felt some kind of decline in your relationship or, as the song goes, “you’ve lost that loving feeling.” Or maybe you just want to make sure that decline never happens to you. Either way, it’s important to know that you can absolutely continue to have a strong physical connection and fall more in love with your partner as the years progress. But how do you do it? Today, we’re going to discuss the research (as always), and then I’m coming at you with my top five tips for getting the sizzle and that loving feeling back in your relationship.

Chapters
0:00 Intro
5:28 Sharing in a Relationship
10:47 Your Brain in Love
17:44 Why You Fall Out of Love
30:02 Regaining the Spark
35:42 Abby’s Top 5 Tips for getting the sizzle and that loving feeling back in your relationship
35:52 Tip #1 Build Intimacy the way your partner likes
41:13 Tip #2: Don’t be Overly Familiar
43:31 Tip #3: Focus on micro-connections
45:30 Tip #4: Get Naked
48:27 Tip #5: Think of them lovingly

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Resources

Anatomy of Love: A Natural History of Mating, Marriage, and Why We Stray by Helen Fisher
https://www.amazon.com/Anatomy-Love-M...

Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
https://www.amazon.com/Mating-Captivi...

The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your Relationship Paperback by Chrisanna Northrup, Pepper Schwartz and James Witte
https://www.amazon.com/Normal-Bar-Sur...

Campos, B., Wang, S.-w., Plaksina, T., Repetti, R. L., Schoebi, D., Ochs, E., & Beck, M. E. (2013). Positive and negative emotion in the daily life of dual-earner couples with children. Journal of Family Psychology, 27(1), 76–85. https://doi.org/10.1037/a0031413
https://psycnet.apa.org/record/2013-0...


Instead of Date Nights Work on Micro-Connections
https://abbymedcalf.com/instead-of-da...

Marriage In Motion: The Natural Ebb And Flow Of Lasting Relationships by Richard Schwartz, Jacqueline Olds
https://www.amazon.com/Marriage-Motio...

Garcia, Luis T.  Perceptions of sexual experience and preferences for dating and marriage
The Canadian Journal of Human Sexuality; Toronto Vol. 15, Iss. 2, (2006): 85-94.
https://www.proquest.com/openview/d5f...

Fisher, H., Aron, A., & Brown, L. L. (2005). Romantic love: An fMRI study of a neural mechanism for mate choice. Journal of Comparative Neurology, 493(1), 58-62. https://doi.org/10.1002/cne.20772
https://onlinelibrary.wiley.com/doi/a...

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