Скачать или смотреть “You Have a Cortisol Problem”… Do You Really? | Austin Stout

A practical, no-drama guide to cortisol: what it actually does, how to read AM labs without panic, and when tools like DUTCH are useful. We cover real-world ranges, electrolyte clues (Na:K), inflammation context, and the lifestyle levers that fix most “cortisol problems.”

WHAT YOU’LL LEARN

Cortisol’s job (stress response + anti-inflammatory) and why it’s not the villain

AM serum draws: timing, nerves/needles effect, and a practical target range (~12–18)

When high 30s–40s deserve a deeper look, and why slightly “high” (e.g., 19) isn’t panic

Electrolytes & inflammation: sodium↔potassium, WBCs, and why low cortisol can feel fragile

When to add DUTCH: daily curve, free vs total (CBG), and cortisol↔cortisone (11β-HSD)

Action steps to improve stress resilience before you chase supplements

Enjoy the episode? Comment your AM cortisol (with how you felt that week) and let’s map numbers to real life.

Disclaimer: This is education only, not medical advice.

CHAPTERS (copy/paste)
00:00:12 Intro & travel/weekend context
00:02:50 Home gym setup & training environment (heat/cold)
00:04:23 Torpedo heater talk (environmental constraints)
00:07:00 Misdiagnosis story & why we need evidence (inflammation/liver claim)
00:08:21 Cortisol basics: roles (stress + anti-inflammatory)
00:10:40 Serum bloodwork context & common misunderstandings
00:13:40 High vs. low cortisol—how each tends to feel
00:15:15 Practical AM range (~12–18) and when to worry
00:18:12 Electrolytes (Na:K) as an easy clue; ranges
00:19:24 Low cortisol & inflammation control/water retention
00:22:15 Stress resilience and low cortisol (real-life feel)
00:24:02 Needle anxiety & AM draw pitfalls
00:27:15 Context over single numbers; don’t overreact
00:30:15 First steps when told “you have a cortisol problem”
00:32:12 Sleep/training schedule effects on labs
00:34:52 Case-style discussion: fatigue and chronic stress
00:39:17 Checklist: symptoms vs. numbers
00:41:34 First line of defense: lifestyle basics
00:42:38 Recovery levers: sleep hygiene anchors
00:44:54 Nutrition timing & carbs around training
00:46:35 How quickly cortisol can change (don’t chase every blip)
00:49:12 Adjust inputs first, then re-test
00:52:19 DUTCH: when it helps; daily curve & context
00:53:02 Cortisol ↔ Cortisone & 11β-HSD
00:55:45 DUTCH: free vs. total (CBG) and interpretation
00:57:25 Stress resilience profiles: wired-tired vs. apathetic
00:59:48 OTC supplement questions & philosophy
01:03:15 Sleep architecture & personal response
01:04:24 Supplement approach: education before stacks
01:07:10 Vetting your coach/clinician
01:08:43 Habits: fixed sleep/wake, daily anchors
01:10:56 Quick note on a favorite sleep product
01:12:10 Outro & call to action