表達情緒可以很簡單 | Enoch Li 李以諾 | TEDxYouth@HongKong

年青人每天也有很多情緒，表達情緒其實可以比你想像中簡單，看看 Enoch 給年青人分享認識自己情緒的重要性和梳理情緒方法 Growing up in Hong Kong and now based in Beijing, Enoch founded Bearapy (www.bearapy.me) to help companies navigate organizational changes using a psychodynamic approach. She uses the psychology of playfulness for adult creativity, learning, and stress management. Due to her personal experience with burnout and depression, Enoch is passionate about incorporating mental health into corporate culture She is an avid speaker and writer, and has written for Forbes, South China Morning Post, China Global Television Network on mental health, female leadership, and on her own blog NochNoch.com.

以諾在香港長大，現居於北京。她創立了小熊創意法，通過心理動力學方法幫助企業變革。以諾結合遊戲及心理學來激發成年人的創造力和壓力管理。曾經歷抑鬱，所以熱衷於就心理健康和女性領導力議題發表演講，並於福布斯、南華早報、中央電台及自己的博客NochNoch.com等平台寫作。 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx