Скачать или смотреть myths and facts about eggs 🥚

Think eggs are bad for your heart? Or that brown eggs are healthier? 🤔
Let’s crack the truth wide open! 💥

✅ Myth vs Fact
🚫 MYTH: Eggs raise your cholesterol dangerously
✅ FACT: Eggs can raise good cholesterol (HDL) and are safe in moderation for most people

🚫 MYTH: Brown eggs are healthier than white
✅ FACT: The color just depends on the hen's breed — same nutrition!

🚫 MYTH: Raw eggs are more nutritious
✅ FACT: Cooking eggs actually makes some nutrients easier to absorb

🍳 Eggs are packed with protein, vitamins, and healthy fats — don’t skip 'em!
💬 Drop your favorite egg myth in the comments!

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