Скачать или смотреть Lasting Weight Maintenance: Master the Art of Calorie and Energy Tracking

In this video, we'll be discussing the importance of calorie and energy tracking and how to master the art of lasting weight maintenance.

Losing weight is a great accomplishment, but it's not the end of your journey. After you've lost weight, it's important to make sure you keep it off. In this video, we'll be discussing calorie and energy tracking, as well as weight maintenance after weight loss. By following these tips, you'll be able to stay healthy and fit for the long term!

🎁 RESOURCES MENTIONED:
✅ WAF calculator -- www.tinyurl.com/WAFcalc

✅ MyZeniverse™ Calorie Calculator packet (6 calculators total): https://sowl.co/s/oCHKT

✅ FREE 75 minute Masterclass on Body Composition: https://myzeniverse.webinargeek.com/w...

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-- Who am I? I am a NASM Certified Personal Trainer, Nutrition Coach, and Stretch & Flexibility coach... and a dancer of 20+ years. I specialize in functional fitness and functional aging for mature adults (45+) --

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