How to build out your own CrossFit Program | Template included

Building out an effective CrossFit program can be very confusing to do, but in this video I show you my template in order to build out a balanced cycle for an affiliate or just for yourself. This template allows me to plan out each day and build out weeks of strength and metcons in advance.

If you're a CrossFit beginner, I'd recommend paying close attention to your gyms current programming and workouts for a few weeks and see how they structure things just to get an idea of things you like and don't like. This was you have a basic idea of where you want to start with the focus, cycle length, and overall look of your program.

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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.