Скачать или смотреть Standing Leg Work on Allegro® 2 Reformer | Pilates Exercise Break

Strengthen your legs and improve balance with this standing leg workout on the Allegro® 2 Reformer. This exercise break focuses on controlled movements that develop lower body strength, stability, and coordination using the reformer’s adjustable resistance.

The tutorial guides you through proper setup, alignment, and technique to maximize benefits while minimizing injury risk. Suitable for all levels, these exercises complement any Pilates or fitness routine.

Equipment needed:
• Balanced Body® Allegro® 2 Reformer: https://www.pilates.com/products/alle...

Explore more reformer workouts:
• Allegro® 2 Exercise Library
• Lower Body Pilates Series
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