Скачать или смотреть Electrolytes 101

Electrolytes are all the rave right now and most people don’t even know what the f*** they actually are. They’re simply minerals, the five key ones are:

Potassium
Calcium
Magnesium
Sodium
Chloride

I work out about 12 hours a week and have zero issues staying hydrated. You do secrete electrolytes as you sweat and some people sweat a lot, or are endurance athletes. So for select people this might actually be a vital product instead of, once again, people thinking they can solve all of their problems with a supplement. Spoiler alert, you still need to drink water ***holes. Too much or too little of electrolytes are a bad thing.

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