Serenity Sleep Noise | Physical & Emotional Healing Tones | Pain Relief | 12 Hours | BLACK SCREEN

Serenity: the state of being calm, peaceful, and untroubled. That definition became my guiding principle for this video. Could I create a sound that fully embodied those three qualities?

To create the ultimate 'serene' sound, I turned to online intelligence for guidance, asking which sounds could come together to create the perfect calming noise—a blend of components designed to soothe and relax. Here's what it suggested:

Smoothed Ambient Drone: A continuous, gentle drone forms the foundation of the soundscape, like a low-frequency hum or distant wind, creating a tranquil atmosphere that envelops the listener.

Binaural Beats: Softly layered binaural beats at 7 Hz, corresponding to the theta brainwave state, promote deep relaxation and meditation, inviting serenity and introspection.

Solfeggio Tones for Healing: Specific Solfeggio frequencies, like 285 Hz for physical healing and 528 Hz for love, add a restorative quality, uplifting the spirit and fostering emotional balance.

Deep Earthy Hum: A rich, grounding hum, reminiscent of Tibetan singing bowls or didgeridoos, anchors the experience and connects the listener to nature's deeper rhythms.

Inspired by these suggestions, I used my MIDI keyboard to craft tones and drones, while Audacity helped blend them into binaural frequencies and pure tones. I chose to include both the 528 Hz and 285 Hz Solfeggio tones for their healing properties, and layered in a deep 7 Hz binaural beat to evoke a meditative state. To add depth, I incorporated (filtered) fabric scratching and straw blowing to create constant brown and red noise.

The result? One of the most peaceful and hypnotic soundscapes I’ve ever created.

Now, it’s your turn to experience it. Sit or lie back, get comfortable, and close your eyes. Give this sound just 60 seconds. If you're not feeling significantly calmer and more relaxed, I’ll be very surprised.

MADE USING: MIDI keyboard, Tibetan singing bowl, fabric scratching and straw blowing