What Are The Healthiest Type Of Oats For Oatmeal?

Are oats healthy for us or do they raise our blood sugar too much? Which type of oats are the healthiest for us and have the least impact on our blood sugar? Are instant oats safe to eat or should we avoid them? Well let's hear from Dr Michael Greger....

DISCLAIMER
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Studies;
Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing
https://www.ncbi.nlm.nih.gov/pmc/arti...

A Review of Health-Beneficial Properties of Oats
https://www.ncbi.nlm.nih.gov/pmc/arti...

International tables of glycemic index and glycemic load values 2021: a systematic review
https://pubmed.ncbi.nlm.nih.gov/34258...

Dr Greger's YouTube Channel
   / nutritionfactsorg  

Dr Greger’s website
http://nutritionfacts.org/

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