Fertility yoga - believe you can get pregnant

Following on from yesterday's video, in this yoga class we're working to trust that our body is capable of conceiving and growing a healthy baby. I hope that through building a little heat and strength in this class you can begin to realise how strong and able your body actually is.

Why you need to stop thinking your body is broken -    • Depression and negative thoughts when...  

My fertility story -    • 3 miscarriages then a healthy pregnan...  

From 3 losses to a healthy baby -    • From 3 miscarriages to a healthy baby...  

Fertility Yoga Guide - https://bettinarae.activehosted.com/f... part fertility yoga series - https://www.bettinarae.com/product/fe... Frequently Asked Questions...

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Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
Bolster - https://amzn.to/3geS6zY
Favourite tights - https://amzn.to/3cu79Vj

What I use to film:
Canon M50 - https://amzn.to/2RAYJEp
Softbox lights - https://amzn.to/3g3xPhW
Lapel microphone - https://amzn.to/3ggubQQ
On camera microphone - https://amzn.to/3w7vOH0